My Diet & Fitness Tips! | Gigi

A few of my diet and fitness tips that I use to stay in shape and healthy!!! For the cute capri leggings I mentioned use the coupon code “STYLIST20” to get 20% off: http://bit.ly/ZtWAJm :)

What’s your favorite exercise?? And do you have any other questions for me??? LOVE YOU GUYS!!

Gigi XOXO

Have been loving Zumba classes and LOVING their workout line! So happy they wanted to work with me and bring you guys a coupon code :)

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DIY Clothes! 3 DIY Shoes Projects (DIY Sneakers, Boots, Fashion & More). Amazing!

DIY Clothes: DIY Shoes is a new episode in my DIY clothes projects series! This DIY fashion tutorial is all about DIY shoes makeover – true fashion DIY for girls! You’ll learn how to makeover your old shoes from plain to amazing new shoes using three easy DIY techniques. I will also show several DIY shoelace designs. These DIY projects are very easy and simple to make, I show them step by step, so they are perfect for beginners in clothes and fashion DIYs. We will renovate / recycle / revamp / DIY sneakers, high top sneakers and boots into 3 awesome DIY shoe designs. This shoes DIY is perfect spring, fall or winter DIY. You can wear all these awesome designs for school, shopping, when you hang out with your friends, basically everywhere. You’ll be a fashion star whenever you show up with any of these cool shoes, guaranteed! If you don’t feel like revamping your entire shoes, you can use any of the shoelace styles to express your creativity. Just buy some colorful shoelaces, beads and you can style your shoes into brand new ones easily.

For the first technique we are using some fishnet stockings and paint to transform plain white high tops into cool snake skin inspired sneakers. Protect the sole and the shoe tongue with masking tape. Stick the shoe in the stocking. Then start painting your shoes by pressing the sponge applicator against the shoe fabric. When you remove the net you will be left with a cool snake skin sneakers! In this DIY shoes tutorial I also show several DIY shoelace designs. Why would you tie all your shoes in a usual crisscross pattern, when you can use colorful shoelaces and numerous unique shoelace designs! As you can see in the tutorial, you can also decorate your shoes with beads!

For the next DIY shoe design we are using fabric markers. Make a stencil of any shape you want, such as heart, star or flower. Stick it on the shoe and outline the shape using black fabric marker. You can also draw your designs freehand if you prefer. After drawing the shapes all over your shoes, take colored markers and color the shapes. I decided to go for lovely heart shapes, so in the end I am left with gorgeous DIY colorful heart sneakers.

DIY Galaxy shoes anyone? I show how to make amazing galaxy boots. This DIY works exactly as great on sneakers if you want some epic galaxy sneakers instead. All you need are some black shoes, blue and white fabric paint. If you want you can also add some purple and pink for a little girly touch. Make beautiful gradient galaxies and decorate them with tons of stars. You will be left with an out of this world epic pair of galaxy shoes that everyone will be jealous about!

Help me translate this DIY: https://www.youtube.com/timedtext_video?v=2r-zF48muPk

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Diet Coke – Taylor Swift Kittens

What would life be like if it tasted as good as Diet Coke? Taylor Swift has an idea. Get a taste of her new album, 1989, in stores on October 27.

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‘Day In The Diet’ S2EP3: A Full Day of University…

‘Day In The Diet’ is a Vlog Series Featuring: A Full Day of Eating and The Day-To-Day Life of Sean Thompson: British Student, Gymshark Athlete, Fitness Model and YouTuber!
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Following A Typical Daily Diet of a Bulking Student Teen Bodybuilder Sean Thompson Tracking Calories and Macro’s (Carbs,Protein,Fats) Providing Easy, Simple Body building Meals examples to Support Your Muscle Growth at University and help us Skinny Hard Gainers Get Bigger!

UK University Student Teen Bodybuilder Fitness Model Men’s Physique fitness healthy gym gymshark christian guzman matt ogus chris lavado loa pog chris jones vince garza marc fitt lex griffin matty fusaro tony do jeff seid summer gymshark motivation gymshark discount summer bulking day in the diet subscriber sessions

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50 Shocking Facts About Diet And Exercise

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Tasha Smith: Shoes, Hair and Baby Making!

The hilarious Tasha Smith tells us about her new movie, “Addicted” and what she thinks about Tyler Perry becoming a father.

Then, Wendy and Tasha talk shoes, hair and baby making!

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Does Diet Coke Give You Cancer?

“Are Diet Sodas Safe To Drink?

In this brand new, special edition of ATC, we examine the case for and against the claims that Diet Sodas are unsafe to drink.

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Current Diet Routine +TIPS with Brettcap

Thumbs up for healthy living!!

For more details check out my blog: http://www.thebeautybybel.com/2014/07/my-current-diet-routine-tips-with.html

*Mate Fit Teatox, Metabollic Boost & Goji Powder
Get 10% off the whole site with code: BRETTFIT
Check it out here: http://bit.ly/matefit

Hi hi hi! It’s been over a year since my last “diet routine” video! I wanted to bring Brett in this time because he knows this stuff way better than me! We wanted to update you on the healthy foods we eat on a day to day basis. We plan on doing a part two to fill you in on fitness as well!! I hope this video helps for those looking to start up a diet, or anyone who just wants to live Healthy. It’s so important to put good food into your body! Make sure to check out Brett’s Health, Motivation & Fitness Channel: http://www.youtube.com/subscription_center?add_user=brettcap
He’s really helped me change my life for the better.. now it’s your turn :) Love you muffins! XOXO Carli

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Cool Hunting Video: Red Wing Shoes

Red Wing Heritage kindly brought us out to Red Wing, Minnesota to see the mecca of handcrafted workwear: the Red Wing Shoes factory. The bustling place is an endless expanse of leather, sewing machines, stitching and hot wax thread and has been producing workwear for over 100 years. Renowned for their sturdy boots, the team at Red Wing gave us a behind-the-scenes peek at how the durable footwear is composed by a handful of skilled craftspeople.

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What Really Happens on a Juice Cleanse Diet | #BeautyExperienced Ep. 9

Mention juice cleanses and you’re bound to strike up a debate. That’s because they’re one of the most controversial diet methods out there. In this episode of #BeautyExperienced, NewBeauty editors Anna and Susan investigate both sides of the argument and even give juice cleansing a try.

First, Anna learns how to make a juice cleanse at home with health coaches and certified nutritional consultants Lori Kenyon Farley and Marra St. Clair while Susan talks to Amanda Chantal Bacon, owner of Moon Juice in Los Angeles, to talk about other ways to cleanse. Next, Anna tries a three-day juice cleanse from Z.E.N. Foods. Finally, they talk to Derek Johnson, executive nutrition director at the Biggest Loser Resorts, about what juice cleanses really do to the body. Watch what happens!

Recipes for the first two juices in the video from The Juice Cleanse Reset Diet book:

Lemon Green Juice (makes 16 ounces)

· 1/2 lemon
· 1 cup spinach
· 1/2 head romaine lettuce
· 1 cup chopped cucumber
· 1 large Granny Smith apple, sliced

Juice the lemon using a manual citrus juicer. Juice the remaining
ingredients in a juicer, and then combine with the lemon juice. Store
in an airtight glass container in the refrigerator for up to 24 hours.

Apple-Berry Juice (makes 16 ounces)

· 2 apples, sliced
· 1 cup strawberries, hulled
· 1 cup blueberries

Juice all of the ingredients in a juicer. Store in an airtight glass container in the refrigerator for up to 24 hours.

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Real Food: The Best Diet

What’s gone wrong with the American diet, and how can we make it right?

In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.

Learn more about the Anti-Inflammatory Diet:

http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

Use this interactive Anti-Inflammatory Food Pyramid:

http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

Video provided by Conference Recording Service:

http://www.conferencerecording.com

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Diet Coke – Economy Class

Get a taste of what life would be like if it tasted as good as Diet Coke.

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Five Ways Diet Soda Is Slowly Killing You!

Turns out diet soda isn’t actually diet!

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What A Girl’s Shoes Mean

Please subscribe to my channel and my vlog channel! I make new videos here every Wednesday and make vlogs during my majestical daily life.
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Cosmo Mag calls my diet INSANE!! My response on Banana Island

Link to article: http://www.cosmopolitan.com/health-fitness/news/a31109/banana-island-diet/?click=_hpTrnsprtr_1&src=spr_FBPAGE&spr_id=1440_89082407
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Bikini Body: Diet & Workout Tips For Summer!

Did you know about these 6 simple diet & workout and tips to get a bikini body??
LETS GET THIS TO 20,000 LIKES! :)
Yummy, healthy snack ideas -Nikkis Video https://www.youtube.com/watch?v=P9Rtvh9J4WY&feature=youtu.be

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This was so fun to film and I hope you enjoy all of our diet and workout tips to feel confident in your bikini this summer!
But remember, the only thing that matters is if you feel confident and happy with yourself. Don’t change for anyone, except yourself :)
Love you guys!
Make sure to subscribe to Nikki and check out the video we did on her channel!
Follow my twitter and instagram and I might follow you back! ;)
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keywords: bikini body for summer, diet and workout tips, summer diet tips, fitness plan, healthy and easy low calorie snacks, yummy food, maybabytumbler, maybaby, megan deangelis, nikki phillippi

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My Current Diet Routine | Carlibel55

Hellllo ladies! So I wanted to get up a video talking about some of my favorite things to eat right now. I have changed my diet since last years video on this so I wanted to update you all! I used to eat 1-2 meals a day which was NOT ok. Not only did I not lose weight, I slowed my metabolism. After I decided to start my journey the healthy way I quickly found how rewarding it was. Not only do I feel better, but my body looks tighter and more toned! I know everyone ALWAYS wants the easy way out of things, but when it comes to losing weight I highly suggest proper healthy diet & exercise. You may think you have no time and it cannot be done, but in order to CHANGE you must take the first step. Hope this helps :) Love you muffins!!!
P.S. I AM LOVING THE GIVEAWAY VIDEOS SO FAR. You all made me cry numerous times. I cannot wait to see more!

Find out how to enter Here:

*5-6 Small meals
Breakfast-snack-lunch-snack-dinner-snack
None of my portions are big. I eat small portions for my main meals and a granola bar, yogurt or a smoothie in between!

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*HOW WE PREP OUR CHICKEN:

-My 10 EASY WORKOUTS @ Home:

-Tone Your Arm Circuit @ Home:

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Breakfast foods I love:
Oatmeal (Maple Brown Sugar YUM)
Steel cut oats
Egg White omelets- onions & peppers
Protein Smoothies
-I love the breakfast essentials vanilla powder mix to add in!

Lunch’s I love:
Hard boiled eggs
Grilled Chicken
Vegetables
Sweet Potatoes
Brown Rice
Turkey

Dinner:
Grilled seasoned chicken
Tuna
Vegetables/Stir Fry
Brown Rice
Whole Wheat Pasta

Snacks:
Kashi Malt Go lean bars* I think I ate them too much Bc now I can’t eat them :O
Greek Yogurt VANILLA
Whole wheat pita chips
Hummus – I love dipping veggies in Hummus
Popcorn

*WANT TO SEE HOW I DID MY FOUNDATION ROUTINE?!
WATCH HERE: http://www.youtube.com/watch?v=pNTgBpQjO9M

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The 10,000 Calorie Sumo Wrestler Diet

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MUNCHIES introduces FUEL, a new series dedicated to the high performance diets of athletes. We follow Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe- a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!

On MUNCHIES: A Sriracha Rave Is My Version of Hell: http://bit.ly/1zXgDOJ

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